PanFriedSalmon

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Pan fried salmon with creamy lemon and peppercorn sauce

Serves 2

Ingredients

Method

  1. Cover both sides of the salmon in flour
  2. Fry in a little butter and olive oil over a medium to low heat turning once
  3. Remove from frying pan when light all the way through and keep warm in oven @ 100 deg
  4. Dice and fry the onion in the pan juices over a low heat
  5. When translucent add peppercorns, herbs, lemon juice and half a teaspoon of flour
  6. Simmer for 30 seconds before adding the cream
  7. After another 30 seconds or so add some parmesan (half a table spoon?)
  8. Add half a teaspoon of yellow english mustard
  9. Stir it up
  10. Remove salmon from oven and pour sauce over
  11. Serve immediately with mashed potatoe, peas and/or green beans